Happy Friday,

I’m excited about the upcoming Webinar on July 9.

In this week’s meeting, we worked on clearing mental clutter by identifying an image that made us feel safe. From that place of comfort, we used the Word of the Day Cluster to “place” our negative thoughts or worries into the surrounding circles. 

This simple act of worrying on paper helped us see what was really bothering us. But it was the Self-Acknowledgment Hug that created the shift—offering a safe inner space where we could begin to let go of unproductive thought loops and move toward clarity and solutions.

In our next webinar, we begin a new series, Writing Through Uncertainty, and I’m excited to share a blog written on the topic by my assistant, Beth.

Please join me on July 9. I’ll be sharing a new technique that will help you to stay centered in the midst of all that we are going through.

Here’s to your success and peace of mind,

Professor Marilyn Horowitz

What Cicadas Taught Me About Uncertainty

by Beth Price

Most days, I find deep comfort in the sounds of the forest. Living on the edge of the Cumberland Plateau,  I’m surrounded by the sounds of nature. It’s peaceful. Restorative. Grounding.

Until this year, when nature turned up the volume… way up.

The cicadas arrived.

And not just a few. Thousands of them. A mass emergence of what entomologists call Brood XIV appeared again after spending 17 years underground. The result? {READ MORE}

FREE Webinar

 Wednesday, July 9 at 7:00 pm EST

Writing Through Uncertainty

We’re all facing a world that feels increasingly unpredictable. Whether it’s global news, job pressures, creative challenges, health concerns, or financial strain, the weight of the unknown can feel overwhelming. This interactive webinar series offers a safe and supportive space to pause, breathe, and reconnect.

Using the Beyond Happiness Method—a blend of neuroscience, somatic practices, and guided story writing—you’ll learn how to shift from anxious reaction to calm and clarity.

This isn’t about pretending everything’s okay. It’s about discovering how to feel grounded and more secure, even when everything isn’t. Whether you’re a writer, a professional, or simply someone seeking peace in the middle of life’s storms, this webinar will give you practical tools to feel steady and strong, no matter what comes next.

Register Here.

Ask Marilyn

How do I deal with all this bad news?

Click here for this week’s video blog.